Please find our recent copy of the Wellbeing support link below:

 

Wellbeing Support Links Updated January 2021

 

Mental Health Awareness Week

 

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week​

 

Be Kind - Information for Parents and Carers

https://www.coramlifeeducation.org.uk/SCARF-home-learning-plans-set-3

 

Daily Diary based around The 5 Ways to Wellbeing

https://www.coramlifeeducation.org.uk/harolds-daily-diary

 

Mind - Mental Health Awareness Week

https://www.mind.org.uk/get-involved/mental-health-awareness-week

 

Information detailing The 5 Ways to Wellbeing

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/​

 

 

 

Wellbeing support for families during this period of uncertainty

 

A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm in a period of disruption.

https://www.childline.org.uk/toolbox/calm-zone/

 

Supporting parents and carers video - the Anna Freud Centre

This video provides guidance to parents and carers about how they can support themselves and their children during any disruption caused by the coronavirus. 

https://www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be

 

Helpful information to answer children’s questions about coronavirus - Place2Be​

https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/

 

Talking to your child about the coronavirus - YoungMinds

https://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/

 

Coronavirus and your wellbeing - Mind

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse842d2

 

Advice from YoungMinds for parents

https://youngminds.org.uk/media/3695/how-to-support-your-child_corona.pdf

 

Advice aimed at young people, but useful for parents.

https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

 

YoungMinds Parents Helpline:
If you are a parent who needs advice about your child’s mental health you can contact the Parents Helpline directly on 0808 802 between 9:30am-4pm. 

YoungMinds Crisis Messenger:
If you are a young person experiencing a mental health crisis you can text YM to 85258 for free 24/7 support.

 

Well-Being Support Links

https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/launching-bafta-kids-at-home-with-place2be/

 

https://www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/​

 

Well- Being Additional Information

Bromley Wellbeing Service

 

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